Moderate aerobic exercise includes activities such as brisk walking, yoga, swimming and mowing the lawn. The more hours you sit each day, ..
One justification for NOT working out that we can all relate to is how stinky and sweaty we become during and after the work-out. While sw..
When you exercise or even head outdoors with your friends, do you tend to sweat far more than you’d like? You’re not alone on this. Gettin..
Too busy to work out? You’re not alone. Customer surveys found that nearly 65% of women who sign up for gym memberships end up canceling t..
Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to u..
Now that we’ve officially entered the New Year, you may or may not be taking on your new goals and resolutions. If your 2017 resolutions h..
Staying fit and maintaining your physique can be more and more challenging as you age. Your body may seem like it’s working against you.
Keila is not your average runner. Not by a long shot. She’s attempting to beat the world record of running across the entire continental U..