It’s hard enough to focus on exercising itself. When you’re starting out, you have to build a routine, stick to it, and recover from your ..
Athletic aesthetics for everyday wear are continuing to trend in a big way, with more and more designers taking athleisure to the next lev..
Moderate aerobic exercise includes activities such as brisk walking, yoga, swimming and mowing the lawn. The more hours you sit each day, ..
One justification for NOT working out that we can all relate to is how stinky and sweaty we become during and after the work-out. While sw..
When you exercise or even head outdoors with your friends, do you tend to sweat far more than you’d like? You’re not alone on this. Gettin..
Too busy to work out? You’re not alone. Customer surveys found that nearly 65% of women who sign up for gym memberships end up canceling t..
Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to u..
Now that we’ve officially entered the New Year, you may or may not be taking on your new goals and resolutions. If your 2017 resolutions h..