Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to u..
Now that we’ve officially entered the New Year, you may or may not be taking on your new goals and resolutions. If your 2017 resolutions h..
Staying fit and maintaining your physique can be more and more challenging as you age. Your body may seem like it’s working against you.
Keila is not your average runner. Not by a long shot. She’s attempting to beat the world record of running across the entire continental U..
One of the best things to do when getting in shape for the beach is to remember that it’ll take time. No matter how much we’d like to spee..
We’ve all had those moments at the gym when we just shake our heads and wonder, why? Is this really happening right now? Usually, it’s som..
There are a lot of materials currently used in activewear products, each with their own characteristics, weights, stretch factors, and des..