You might think these habits will help you sleep, but they’re actually making it harder for you. People are willing to do almost anything to get a good night’s sleep. There are tips and tricks all over the internet, but did you know some of these hacks are actually making it harder for you to […]
What do Dead Skin and Dust Mites have in Common? Your Pillow.
Dead skin and dust mites like to hang out in a lot of the same places, and your pillow is one of their favorite homes. If that sentence gives you a sudden, itchy feeling, you aren’t alone. Most people dislike the thought of tiny debris building up in their bedding, and if you deal with […]
How Keeping Cool at Night Enables Better Sleep
Take a few pointers from Tuned to Life on how sleeping cool at night will improve your sleep… It’s difficult for us to wake up the next morning if we feel tired and pained from last night’s sleep. The secret for a better sleep is no other than keeping your body cool and comfy by […]
How to Get a Better Night’s Sleep
Aaron Hobson, Cariloha Executive VP of Marketing, shared some simple ways to get better sleep at night. The National Sleep Foundation performed a survey and the results suggested that people sleep much better when their bedrooms are comfortable. In other words, if you`re having occasional trouble sleeping, it may be that you just need to […]