When you exercise or even head outdoors with your friends, do you tend to sweat far more than you’d like? You’re not alone on this. Gettin..
Warmer weather conditions always seem to shout, “Get off your couch and get outside!” Your new workout gear and active wear that you bough..
Too busy to work out? You’re not alone. Customer surveys found that nearly 65% of women who sign up for gym memberships end up canceling t..
Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to u..
Spring has sprung, which means it’s time to put away those puffy coats and stringy scarves and bust out the shorts, T-shirts, and sandals…
Attribution to Positive Health Wellness where this infographic first appeared.
Now that we’ve officially entered the New Year, you may or may not be taking on your new goals and resolutions. If your 2017 resolutions h..
Staying fit and maintaining your physique can be more and more challenging as you age. Your body may seem like it’s working against you.