Prevention’s Maria Masters selected Cariloha’s Classic Sheets as the best bamboo sheets in her piece titled “11 Best Cooling Sheets for a Better Night’s Rest, According to a Sleep Doctor.” Maria highlights that bamboo sheets are so popular because “not only is the fabric soft and comfortable, but it’s also eco-friendly.” She also includes several features including its odor and allergy-resistant properties, three degrees cooler than cotton sheets and more. Prevention is an influential website covering the latest in health and wellness, beauty, fitness and more, reaching over 1.5 million unique monthly visitors.
11 Best Cooling Sheets for a Better Night’s Rest, According to a Sleep Doctor
Shop these top-rated sheets made from breathable, moisture-wicking fabrics.
By Maria Masters
Do you wake up sweating in the middle of the night?
While you’re snoozing away, your body is working hard to keep your temperature in a healthy range. The process is called thermoregulation, but some of us have a higher internal thermometer than others—including people who naturally run hot, are going through menopause, or have a condition like diabetes or hyperthyroidism—and suffer from night sweats as a result.
Waking up drenched night after night is bad enough, but being too hot can also throw off your sleep cycle and interfere with your ability to get quality shut-eye, according to the National Sleep Foundation (NSF). To the rescue: cooling sheets, which can keep you from overheating while you sleep.
How to find the best cooling sheets
Look for soft, breathable fabrics like cotton or bamboo, or ones that are specifically designed to wick away moisture, says Michael Breus, PhD, author of The Sleep Doctor’s Diet Plan and a clinical psychologist who specializes in sleep disorders. Additionally, the NSF recommends staying away from high-thread-count sheets. While the fabric feels luxurious against the skin, it turns out the tighter weave hinders their breathability.
Here are the best cooling sheets that meet Breus’ criteria. A sweat-free night’s sleep awaits!
Best Bamboo Sheets: Cariloha Classic Bamboo Sheets
4.2 out of 5 stars
There’s a reason why bamboo sheets are becoming popular: Not only is the fabric soft and comfortable, but it’s also eco-friendly. Cariloha claims that its sheets will keep you “three degrees cooler than cotton sheets.” Plus, they naturally keep odors and allergens away from your bed. In fact, the viscose—a fiber in bamboo fabrics—helps prevent skin irritations that can flare up with sheets that are chemically treated. Each set comes with one flat sheet, one fitted sheet, and two pillowcases.
Read more from Prevention here.