Cariloha’s Charcoal Memory Foam Pillow was featured in Prevention’s “Best Cooling Pillows for Hot Sleepers” article. Writer, Jenae Sitzes, highlights how “the perforated bamboo charcoal memory foam layer makes it naturally breathable and wicks away sweat and moisture, while preventing dust, odors, and other toxins from seeping in.” Prevention is a leading health and wellness website covering the latest in health, beauty, fitness and more reaching over 900,000 unique monthly visitors.
12 Best Cooling Pillows for Hot Sleepers, According to Reviewers
The gel-infused memory foam will keep you from waking up in a pool of sweat.
Getting a good night’s sleep is hard enough as it is, and if you’re prone to night sweats, waking up in the middle of the night is a new level of hell. We’ve all felt a little overheated at night—which is quickly solved by using cooling sheets and comforters. But people who experience night sweats perspire to the point where their pillows and pajamas are soaked through. Yeah, it’s not pretty.
So what can you do when turning down the thermostat just isn’t cutting it? “Temperature is critically important for good sleep,” explains Terry Cralle, MS, RN, a certified clinical sleep educator. “If you sleep hot, a pillow that sleeps cooler would be a worthwhile investment in your sleep quality—which is an investment in your health.”
Cooling pillows are an effective way to prevent your body from overheating, especially if you’re going through menopause or suffer from insomnia. “A cooling pillow is a pillow that provides a cool surface or temperature-neutral surface,” says Cralle. Essentially, they allow for better ventilation. “Airflow leads to evaporation of moisture, which has a cooling effect,” Cralle says.
How to shop for the best cooling pillows
Cooling pillows come in a variety of materials, and you should be thoughtful about what kind of pillow you’re picking up. For example, shredded foam pillows may provide better ventilation than solid foam pillows, says Cralle. “I look for natural products that are naturally breathable with natural fabrics, like organic cotton.”
Michael Breus, PhD, a clinical psychologist who specializes in sleep disorders, also suggests looking for soft, breathable fabrics that will actually wick away the moisture, such as cotton or bamboo. Many cooling pillows incorporate memory foam and gel, which are great for temperature regulation, but watch out for strong, plastic odors that don’t go away after a few days, as they can actually disrupt your sleep, says Cralle. “Some memory foam odors dissipate over time, but others won’t,” she notes.
To help you find the best cooling pillow that fits your needs, here are the best ones we found that fit expert criteria and have stellar customer reviews.
Bamboo Charcoal Memory Foam Cooling Gel Pillow
4.2 out of 5 stars
30+ Amazon customer reviews
The perforated bamboo charcoal memory foam layer makes it naturally breathable and wicks away sweat and moisture, while preventing dust, odors, and other toxins from seeping in. It also has medium firmness, alleviated pressure from your head and spine. Additionally, this cooling pillow retains shape and its cover can easily be removed as needed. “I sleep terrifically well. I wish I could tell you what the difference is,” one Amazon reviewer raves. “I have purchased every type of pillow on the market over the years, but this one truly lived up to the hype.”
Read more from Prevention Magazine here.