Bamboo Fit
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Stay Healthy and Fit During the Cold Winter Months
For most of us, the desire to wake up early and exercise or to go outside and exercise goes way down during the cold, dark winter months o..
13 Benefits of Yoga that are Supported by Science
Moderate aerobic exercise includes activities such as brisk walking, yoga, swimming and mowing the lawn. The more hours you sit each day, ..
5 Ways to Feel Fresh, Even When You’re Working Out
One justification for NOT working out that we can all relate to is how stinky and sweaty we become during and after the work-out. While sw..
How to Deal if You Sweat a Lot
When you exercise or even head outdoors with your friends, do you tend to sweat far more than you’d like? You’re not alone on this. Gettin..
Four Tips for Making Your Workout a Breeze
Warmer weather conditions always seem to shout, “Get off your couch and get outside!” Your new workout gear and active wear that you bough..
How to Establish a Good Workout Regimen When You’re Short on Time
Too busy to work out? You’re not alone. Customer surveys found that nearly 65% of women who sign up for gym memberships end up canceling t..
5 No-Equipment Moves that Tone from Head to Toe – Infographic
Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to u..
The Effects Of Overtraining – Infographic
Attribution to Positive Health Wellness where this infographic first appeared.