For most of us, the desire to wake up early and exercise or to go outside and exercise goes way down during the cold, dark winter months o..
Moderate aerobic exercise includes activities such as brisk walking, yoga, swimming and mowing the lawn. The more hours you sit each day, ..
One justification for NOT working out that we can all relate to is how stinky and sweaty we become during and after the work-out. While sw..
When you exercise or even head outdoors with your friends, do you tend to sweat far more than you’d like? You’re not alone on this. Gettin..
Warmer weather conditions always seem to shout, “Get off your couch and get outside!” Your new workout gear and active wear that you bough..
Too busy to work out? You’re not alone. Customer surveys found that nearly 65% of women who sign up for gym memberships end up canceling t..
Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to u..
Attribution to Positive Health Wellness where this infographic first appeared.