It’s hard enough to focus on exercising itself. When you’re starting out, you have to build a routine, stick to it, and recover from your ..
For most of us, the desire to wake up early and exercise or to go outside and exercise goes way down during the cold, dark winter months o..
Moderate aerobic exercise includes activities such as brisk walking, yoga, swimming and mowing the lawn. The more hours you sit each day, ..
One justification for NOT working out that we can all relate to is how stinky and sweaty we become during and after the work-out. While sw..
Staying fit and maintaining your physique can be more and more challenging as you age. Your body may seem like it’s working against you.
Inflammation in the body is a bigger problem than you would initially think. It’s been linked to numerous conditions, including chronic pa..