Exercise
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Stay Healthy and Fit During the Cold Winter Months
For most of us, the desire to wake up early and exercise or to go outside and exercise goes way down during the cold, dark winter months o..
13 Benefits of Yoga that are Supported by Science
Moderate aerobic exercise includes activities such as brisk walking, yoga, swimming and mowing the lawn. The more hours you sit each day, ..
Still Trying to Keep Your New Year’s Resolutions?
Now that we’ve officially entered the New Year, you may or may not be taking on your new goals and resolutions. If your 2017 resolutions h..
Breathe Easy: The Importance of Breath for Physical and Mental Health
There’s nothing more natural than breathing; even an unborn baby makes breathing movements inside his or her mother’s body. Breathing ..