Take a few pointers from Tuned to Life on how sleeping cool at night will improve your sleep…
It’s difficult for us to wake up the next morning if we feel tired and pained from last night’s sleep. The secret for a better sleep is no other than keeping your body cool and comfy by trying out these tips.
Night time should be the moment when we rest, leave the reality and have some peaceful shuteye, but that doesn’t happen every time. There are times when sleeping seemingly becomes the hardest thing to do. No matter how many times you shift positions, trying to get the best sleeping stance, you just can’t fall into a deep slumber you so long to have.
If this scenario is familiar to you, here are some tips that can help you get the best slumber every single night.
1. Cool Down Your Body
It is important for your body to cool down when you arrive home. If you had a long day at work, school or wherever that is that exposed your body totoo much traffic, pollution and heat, then try to cool your bodydown, preferably by taking 15-30 minutes of rest, sitting down or drinking a good amount of water before hitting the sack. You can hardly sleep with comfort if your body is not at its most relaxed state.
2. Take a Shower
After cooling down your body, you have to wash the dirt and dust that has somehow stuck in your skin. Take a quick night shower and, if possible, moisturize your body and face. This will freshen up your body temperature and make you way more comfortable as you sleep.
3. Get the Right Bed Sheets and Pillows
Your bed, bed sheets, pillows and blankets are your best friends, and just like your peers in life, you’ll have to pick the best there is. Normal bedding, pillows and blankets eventually get warmer if you lay there long enough and will make you sweat sooner or later. The best and most preferable selections of duvets include the new bamboo bed sheets, which are downy, and they freshen your body even if you snuggle up under the cover. It might be a bit expensive than your normal bedding. However, remember that we spend half of our lives sleeping, and so it makes sense to invest in the best type of bedding. You shouldn’t think twice about giving yourself the kind of sleeping haven you well deserve.
4. Set the Right Room Temperature
You don’t want to sleep in a sweltering or a freezing room. You can achieve this by opening your air-conditioner or fan. Whichever room temperature you choose, make sure you’re comfortable.
You can add anything to your night routine if you please, like not drinking caffeinated drinks nor eating heavy meals 1-2 hoursbefore going to bed. You need to improve your sleeping habits in order for you to have the best day when you wake up. A powerful sleep never fails to make a powerful day.