Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to u..
Attribution to Positive Health Wellness where this infographic first appeared.
Staying fit and maintaining your physique can be more and more challenging as you age. Your body may seem like it’s working against you.
Inflammation in the body is a bigger problem than you would initially think. It’s been linked to numerous conditions, including chronic pa..
Keila is not your average runner. Not by a long shot. She’s attempting to beat the world record of running across the entire continental U..
One of the great challenges in marriage is communication. Whether that’s communicating ideas when it seems like you’re both speaking diffe..
We’ve all had those moments at the gym when we just shake our heads and wonder, why? Is this really happening right now? Usually, it’s som..