5 No-Equipment Moves that Tone from Head to Toe – Infographic


5 No-Equipment Moves that Tone from Head to Toe – Infographic

Getting to the gym on a regular basis can be challenging for some of us. And, even when you do get to the gym, the equipment you want to use may not be available. Not to worry.

Our friends over at Positive Health Wellness have some helpful recommendations for toning up your body from head to toe, sans equipment. Even if you can’t change into your comfy workout clothing, these tips are easy to follow and are just what your body needs for those hectic days when getting to the gym is nearly impossible.

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What other no-equipment exercise tips would you add to this list? Leave your thoughts in the comments.